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Take Some Time For Yourself This Weekend!

Ah! A holiday weekend! Just what I needed. I'm teaching Entrepreneurship in the Arts at Wichita State University for my seventh semester, and although we're only three weeks into it, I think we're all ready for a little break.

Teaching college classes entirely online this semester is a significant change. I'm reinventing the classes and how we interact to cope with online learning. Thankfully, I've been working on this new way to teach since Finishing School classes went online in March.

For those who are getting ready to start school with their children in this next week, I hope you'll take some time off this weekend. I know a lot of my friends that have children are feeling apprehensive about getting back to school.

We are in such a strange time in our history, and we're all feeling the pressure. Parents, please be easy on yourself and your students as we adapt. Teaching coping skills and grace during difficult situations through your example can be just as impactful as reading, writing, and arithmetic.

I know I honestly am not taking care of myself right now. I'm not getting enough sleep, movement, or nature, and my eating habits are atrocious. That's why I'm going to take a pause this weekend for some self-TLC. I hope you can too, if even for a little while.

Here are the recordings of the YouTube live videos of the first two episodes of Take a Pause: COVID Self-Care Series to get you started. Each episode is only 30 minutes long, packed with tips for quick, easy actions we can take right now to help cope. Grab the beverage of your choice, kick back, and enjoy.

Take a Pause: COVID Self-Care Series - Financial Health and Wellness Episode

Take a Pause: COVID Self-Care Series - Mental Health and Wellbeing

Our next episode:

Health and Wellness - Thursday, September 10 at 5:30 CST

Isobeau Trybula, MSOM, LAc
Kimberly Vester-Couch, Acupuncturist, DiplOM

Get a holistic perspective on how to take care of your health and wellness with Asian Medicine/Acupuncture practitioners Kimberley Vester Couch and Isobeau Trybula. Discover how to incorporate simple actions into your life to keep you healthy and your immune system robust.

Click here to register for a reminder and to learn more about our speaker: Link for YouTube Premier


Enjoying our Live Videos?

One of the perks of being a Queen or Goddess member of the Finishing School for Modern Women are special invitation members-only live webinars, much like these Take a Pause YouTube live programs. Each month we'll bring in special guests for more interactive conversations, special guests, and panel discussions. The webinars will be recorded so members can log onto our website with a secret code to watch them later. 

The Queen The Goddess

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Because We’re Never Finished

The Finishing School for Modern Women, located in Wichita, Kansas, offers classes to help women find their authentic selves; not because we need finishing, but because we’re never finished. We bring together women of all ages, to learn from experts and each other, how to claim our power in business, finance, communication, and life.

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