Inner Critic

Crank up the Coping Skills

I put together a list of little experiments to see what makes me feel better. I like to conduct my experiments by picking one at a time.

Meet the Panelists for The Lies We’ve Been Fed: Making Peace with Food and Figure Panel Discussion

Join us for a discussion on the difference between healthy lifestyles and disordered eating scams and how to create a healthier lifestyle.

Lessons Learned

Did you miss me? I’ve done something I haven’t done in a long time – I went on a 12-day vacation! Well, some of it was a working...

Not for the Fainthearted

In my head, I will always be this woman, although the mirror tells me a different story. Not that I mind getting older. I don't

See What You Did!

We have such a tendency to be hard on ourselves, but don’t beat yourself up about that. A big part of why this happens, is because of the wa