Choose to look at yourself and your body in a more positive way. The more you practice these thought patterns, the better you’ll feel...

One of the things I like most about Christmas are all the smells. They take me back to memories of festive times, and that makes me...

Did you miss me? I’ve done something I haven’t done in a long time – I went on a 12-day vacation! Well, some of it was a working...

We have such a tendency to be hard on ourselves, but don’t beat yourself up about that. A big part of why this happens, is because of the wa

My heart is heavy this week. Wednesday afternoon, we lost an amazingly fierce woman, Patsy Terrell. I didn’t know Patsy well, but her...

Have you noticed an increase of tension in your life? From what I've been reading on my friends' Facebook posts, I know for certain