You never know when an epiphany will hit you. It makes me crazy how often these life changing realizations have been in front of me all...

I used to think I look fat in this picture. I’ve been fat my entire life. The reason I know I’m fat is that people have been telling me...

I had the pleasure of seeing one of my favorite speakers, Bonnie Bing, this week at the Wichita Independent Business Associat

Choose to look at yourself and your body in a more positive way. The more you practice these thought patterns, the better you’ll feel...