I’ve been thinking a lot about intuition lately. Especially since I’ve started down the Intuitive Eating path to wellness. Paying more attention to what my body tells me it wants to eat, and when, has been more challenging than I thought. It really does take some practice. It’s hard to trust, even myself. In our journey to learn more about who we are, it helps to discover how to dig a little deeper into the unconscious observations we make. Without even realizing it, we insti

I used to think I look fat in this picture. I’ve been fat my entire life. The reason I know I’m fat is that people have been telling me so since I was a child. At school, riding my bike down the street, and even at home, people constantly felt compelled to let me know that I was a fatty. Some comments and name-calling were meant to be mean. Others, while intending to be helpful and caring, were unknowingly cruel in a deeper way. The things they said having a profound effect w