Choose to look at yourself and your body in a more positive way. The more you practice these thought patterns, the better you’ll feel about who you are and the body you naturally have. 1. Appreciate all that your body can do. Every day your body works for you to carry you closer to your dreams. Celebrate all of the amazing things your body does for you—running, dancing, breathing, laughing, dreaming and more. 2. Keep a top-ten list of things you like about yourself. List thi